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Hopefully it’s not you. By now, you’ve read among the many different diets by name may can choose from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name a few. All of those diets have merit.
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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a a small amount of inches for ones tummy being a result of bloating. So avoid them for the time being.